5 Easy tips for improving sleep while working nights.
More than 3 million people are working every night, for some people it has become a way of life. Then there are those that are not regulars to the tricks of night shift; maybe they need a hand getting a good DAY’s rest. Not used to working night shifts? Maybe you switched shifts? Working hours you are not used to working can totally throw off your sleep patterns.
Not mentioning that you’ve probably buy Modafinil in Ireland to keep yourself awake while working. That’s a potential cause of sleeping difficulty during the day.
- If there is a chance that you will have to do this change on a semi-regular basis it may be a good idea to invest in some darkening curtains. They can either be placed over your current drapes or replace them entirely. They are reasonably priced between $10-$15 at most major stores or ordered online. This will help create a darkened environment that can help you get to sleep faster and stay asleep longer.
- Stay in a darker place (like your newly tinted bedroom!) for a few minutes before trying to fall asleep. Staying out in the day light can make it harder to fall asleep. When you are in the dark your body produces a chemical called melatonin that makes you sleepy. When in the light, during the day your body stops producing this chemical. So if you get off in the morning and have things to do in the daylight it might be a better idea to sleep first and then get up before businesses close. Nothing is more important than a good night’s rest.
- Melatonin comes in pill form so if you are having trouble getting to sleep and nothing else seems to work then these little pills might be just what you need. You can buy Melatonin at most major stores, over the counter and it comes in a pretty large bottle. For $6-$10 you can have up to 240 tablets ranging from different strengths. If pills aren’t your thing try a couple of drops under your tongue. Just take as directed, it might take a couple of days for you to find the right dosage for you but once you do it will help immensely. It might be a good idea to try it out on a day that you have no appointments in the afternoon so that you do not sleep in. If you wake up feeling groggy then lower the dosage.
- Stop drinking fluids a couple of hours before bed. Stopping your fluid intake can prevent you from having to get up in the middle of the day and be exposed to that light that you may learn to hate. This can hamper the effectiveness of your melatonin and just mess with your general sleep groove.
- Last but not least those noises that happen during the day that usually do not happen in the night. One major thing you may run into is that people may call you during the day, the neighbor might mow his lawn, train might go by more often. Seems like no matter how many people you tell and no matter how many times you tell them they will call you for something. Ear plugs will keep those noises from seeping into your dreams. As far as the phone, keeping it on silent will keep them from waking you up and setting up a recording to let them know you are sleeping will mend those broken hearts.