Pro Diet (Keto Diet): Its Advantages And Disadvantages

Health and Fitness

Keto diet has been the rage lately that a lot of people have switched their very own food into a keto one. And for some who don’t know the keto diet yet, it is a low-carb and high-fat diet that is significantly lowering carb intake and replacing it with fat. This diet aims to achieve a metabolic state called ketosis, or increase ketone bodies in the body tissue.

Regarding the keto diet, there will always be an advantage and downside of this. We listed here the pros and cons of undertaking a keto diet.

The Possible Advantages

Of course, there is a lot of advantages for the keto diet, such as:

  • It Promotes weight loss

A 2014 study shows that a keto diet is a great way to treat obesity through the guidance of a physician.

  • It helps people who live in a sedentary life

People who do not get much exercise due to work can benefit from this for they don’t need that excess carb for muscle glycogen.

  • Resets insulin sensitivity

It can help you more sensitive to insulin, thus ensuring that you can reintroduce carbs safely with no adverse effects on performance or physique.

The Disadvantages

Of course, there are some downsides too in a keto diet.

Keto flu

It is a flu-like condition caused by your body to your brain, lacking glucose to properly function. It can lower performance due to reduced carb intake. It is effective only if prescribed by a doctor or physician under a controlled setting. Keto diet can lead to nutrient deficiencies due to omitting those high-carb foods, which sometimes contains other essential nutrients too.


Some people regarding their keto or pro diet reviews have mixed insights like it is not working for them or changed their life. What is important is that you always need to take the advice of your physician or doctor regarding this diet before involving yourself in it. For unrestricted use of this diet may perhaps do more bad than good on your body.